We believe that to love yourself means to put yourself before the others. We are not talking about being selfish. We are not talking about neglecting our better halves, kids, family or our best friends.
Stress balls represent one of the most popular and easiest ways to reduce stress. They are also recommended by doctors as they are great for boosting the blood circulation, improving the functions of your muscles and for treating carpal tunnel syndrome. Making your DIY stress balls is easy. Follow these easy steps.
Diaphragm breathing is the right way to live the good and healthy life. So don’t doubt, but check out our especially simple guide that will teach you.
If you are living in a big city, you probably travel at least quarter of an hour to your destination. Sometimes the time is even longer.