Stay calm. This is a panic attack.

The panic attack is a physical and mental condition of high and intense fear. The panic attack raises the levels of anxiety making you feel terrified without a particular reason. People suddenly start to feel disorientated and helpless, as uncontrollable fear takes over. Although panic attacks are pushed by certain emotional triggers, they can strike without apparent reason.

You can become a victim of a panic attack everywhere- in your home, while you’re sleeping or outside, while you’re at your workspace, in the shop, even in the public transport.

panic attack in subway

Is panic attack different from panic disorder?

The answer is yes. While panic attack can be a single event, panic disorder refers to repeated panic attack episodes. You can recognize panic disorder if you have panic attack very often, start to change your daily routine to avoid further unpleasant episodes or if you live with the fear of having another panic attack.
Panic disorder is a medical condition, while panic attacks might be consequent of other mental illness, such as anxiety or depression. The real news here is a panic disorder is a treatable condition. Visiting psychotherapist and taking special medication will ease the symptoms and can cure the disorder with the time.

panic attack everywhere

Recognize panic attack

The biggest question here is how to recognize panic attacks? Many people mistake panic attack with a heart attack, which is normal considering the lookalike symptoms.

Symptoms of a panic attack.

Usually, the episode lasts about 10 minutes or longer. People return to their normal condition for 30 minutes. The panic attack can be recognized by certain symptoms like breathing problems, feeling of suffocating, raised heart rate, sweating.

panic attack sympthoms

You might feel pain in the chest, trembling or shaking body. Many people feel dizzy. However, fainting is something rare to happen. You might feel your hands cold or sweaty, experiencing hot and cold waves. The most common indication you have a panic attack is a severe feeling of doom.

panic attack fear

What can cause a panic attack?

There is no strict explanation about the panic attack reasons. Current depression, social anxiety can be fear triggers. Still, significant changes in life, such as getting married, finishing college or starting a new desirable job can shake your regular life routine and expose you to stress, which also causes panic attacks.

Deal with panic attack

To address a panic attack, you need to recognize the even before they strike you. Breathing exercises of deep breathing during the attack and in moments of peace will help you remain calm. Hyperventilation which appears during panic episodes makes you lose your breath.
Following the pattern, people experiencing panic strikes should avoid alcohol and smoking. Caffeine also can affect you in a bad way, making you nervous.

panic attack coffee in

Any practice which will make you feel relaxed is going to help here. Meditation, yoga or another kind of physical exercise are good “treatments” of panic episodes.

The best way to learn how to stop panic attacks is to understand them and understand yourself.

Realizing nothing lethal is going to happen while you’re having an attack will help you keep control over your body and mind. Many people suffering from panic strikes visit behavioral therapies. These therapies explore different methods of reaction to certain stimuli or stressful situations. They build confidence in the patient to remain conscious and feel secure, while exposed to stress.
On the final we would like to say:

“Keep calm and love yourself.”

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