How to stay in shape over Christmas

As Christmas approaches, it can be easy to give in to temptations and overindulge, but that doesn’t mean you need to completely abandon your fitness regime. You can still enjoy the holidays and stay in shape over Christmas by incorporating these useful tips.

Keep active

The lead up to Christmas can become hectic, but scheduling in time to exercise isn’t impossible. Setting aside 30 minutes per day to exercise means that you can still get the recommended amount of daily physical activity.

High-intensity interval training (HIIT) is a great way to get intense exercise in a short period of time. Sessions often last between 30 and 45 minutes, so can be easily fitted in during the busy festive period. Keeping active during the festive period will help you to stay motivated towards your fitness goals and maintain your progress.

Eat mindfully

Christmas is the perfect time to eat, drink and enjoy yourself, but it’s easy to overindulge. On average, most people will consume a whopping 7,000 calories on Christmas Day – triple the recommended guidelines.

Remain mindful of what you are eating and fill your plate wisely with plenty of vegetables. Eat in moderation, as you don’t want to be too strict on yourself – after all, Christmas is a time to relax. However, limiting the amount of treats you reach for won’t punish your waistline and avoids feelings of sluggishness after overconsumption.

Stay hydrated

Dehydration can often be confused with hunger, which may lead to excess eating. With Christmas festivities, salty foods, alcohol and late nights contribute to dehydration, so it’s important to remember to drink 8 glasses of water per day.

Drinking water helps to burn calories and lose weight. It may even curb your appetite if drunk before a meal. Swapping other beverages for water can also reduce your calorie intake, as it contains zero calories.

Avoid the hangover

Christmas celebrations often mean that plenty of alcohol will be flowing, but this can lead to weight gain. Alcoholic drinks contain a lot of calories; for example, a glass of wine can have the same calories as four cookies.

Therefore, it would be a good idea for you to consider reducing your alcohol intake over Christmas. Swapping alcoholic drinks for water, diluting wine with sparkling water or alternating alcoholic drinks with soft ones are good ways to reduce your alcohol intake.

Plan ahead

Planning your week will make it easier for you to make healthier food choices. If you’re planning a Christmas night out, make sure you have a healthy lunch during the day. If you’re looking for diet inspiration over Christmas, you could get a few tips about nutrition from Prestige Boot Camp.

Balancing out heavy weekends with exercise during the week will also help you to stay in shape over Christmas.

Keep well-rested

With many plans crammed into the festive period, you could often end up with too many late nights. Too little sleep causes changes to hormones that regulate hunger and appetite and creates cravings for fat- and sugar-filled foods.

Make sure you get 8 hours of sleep every night, as this will help your mental and physical wellbeing by allowing your body to recuperate.


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