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How to stay in shape over Christmas

The lead up to Christmas can become hectic, but scheduling in time to exercise isn’t impossible. Setting aside 30 minutes per day to exercise means that you can still get the recommended amount of daily physical activity.

?How to Achieve a Healthy Lifestyle in NYC?Easily!

If you’re a New Yorker you’ve been already introduced to the heavy traffic, the loud street noise, bad air quality and high cost of living. You’re always in a hurry and have to wait in line even for fast food. Whatever your social, financial or family status is New York can turn you into a stressed machine living on autopilot.